Hydration Goal Setter

Set a custom daily hydration goal, track your streak, and see your weekly average trend.

Set Your Goal

Daily Goal (mL)

Today's Intake (mL)

Morning Water (mL)

Progress

% of Goal

Day Streak

Weekly Avg (mL)

Remaining (mL)

All data stays in your browser — we never see it.

History (Last 14 Days)

How It Works

Enter your daily fluid goal and log your intake each day. The streak counter tracks consecutive days you hit your goal. The weekly average smooths out day-to-day variation. The chart shows your last 14 days so you can spot patterns.

Tip: If you're consistently under your goal, lower it by 10% for a week. Build the habit first, then raise it. Perfection is not the goal — consistency is.

14-Day Hydration Streak Setup

Build a habit that sticks with a simple streak counter.

Morning Hydration Routine

Why 500 mL before coffee changes everything.

10 Signs of Chronic Dehydration

Headaches, fatigue, and bad breath might be thirst.